Why You Should Trust Us
Our team has extensive experience in the sleep industry. We personally test our top picks in our sleep lab so we can provide you accurate information about the best options available on the market today.
Our testing team reflects different weight categories and sleeper types, which means we can make suggestions for a wide range of sleepers. When testing orthopedic mattresses, we paid special attention to categories such as pressure relief, temperature neutrality, motion isolation, and firmness levels.
What Do I Need to Know About Orthopedic Mattresses for a Good Night’s Sleep?
There are a variety of factors to consider when purchasing an orthopedic mattress, including the mattress’ construction type and firmness level. It’s also important to understand your own needs so you can find the best fit for your situation.
What Makes a Mattress “Orthopedic”?
An orthopedic mattress is intended to contour the body and encourage proper spine alignment. This is important because better sleep posture typically equates to fewer bone, joint, and muscle pains.
Find the Type of Mattress That Works for You
A mattress that is orthopedic for one person might aggravate aches and pains for another. Finding relief depends on choosing a mattress that’s compatible with your body type and sleep style.
Your Mattress Firmness
A mattress’ firmness level affects how much a mattress contours and supports you. The degree of cradling and overall feel depends on your weight and sleep position. For example, a stomach sleeper over 230 pounds usually requires a much firmer model than a side sleeper under 130 pounds.
Sleeping With Chronic Pain
Chronic pain is associated with reduced sleep quality and duration. By providing good pressure relief, an orthopedic mattress can minimize sleep disturbances caused by pain.
What Is an Orthopedic Mattress?
Orthopedics is the field of medicine that treats conditions of the spine, joints, muscles, and ligaments. Orthopedic mattresses are engineered to promote ideal sleep posture and alleviate pressure buildup. Athletes, seniors, or anyone with a musculoskeletal injury or condition can benefit from an orthopedic mattress. Certain mattress features — such as firmness level and temperature regulation — improve cervical alignment and reduce aches and pains.
How Can You Tell if a Mattress Is Orthopedic?
Because there aren’t any regulatory standards for orthopedic mattresses, you should approach marketing claims with caution. Manufacturers may use the term orthopedic without having research or medical evidence to support their assertions. This means it’s essential to vet a model for quality materials and craftsmanship. A mattress that accommodates your body type and sleep style will be most effective at relieving pain.
Is an Orthopedic Mattress for You?
Many sleepers experience relief from a mattress that aligns the spine and eases pressure points. However, not all orthopedic models suit every type of sleeper, so it’s important to take a look at the pros and cons.