Why You Should Trust Us
Our team of sleep product experts has reviewed hundreds of different mattresses in our sleep lab using a rigorous product testing methodology. Each model undergoes thorough testing that helps us understand its strengths, weaknesses, and overall performance metrics. We use body mapping technology to measure pressure points, infrared thermometers to gauge heat retention, and test overall durability to get a sense of expected lifespans.
Our testers include people with different body weights and sleep habits, allowing us to make the best possible suggestions. We consistently research and review new models and update our choices to reflect the most up-to-date information.
What You Should Know About Teenagers and Sleep
While sleep is critical at all stages of life, it is particularly important for teenagers. Getting up to 10 hours of high-quality sleep each night benefits teens physically, mentally, and emotionally as their bodies continue to develop. We’ll explore how sleep affects teens’ development and highlight methods for getting quality sleep each night.
Brain development occurs well into an individual’s 20s, and sleep has a direct effect on its development. Getting quality sleep supports teens’ cognition, attention span, emotional processing, and the ability to form and recall memories. On the other hand, not getting a consistent amount of sleep can adversely affect each of these critical skills.
Trying to function without enough sleep can be incredibly difficult, especially in the long term. For teens, it can be even tougher, as their bodies are still developing and require sufficient rest.
Not getting enough sleep can harm school performance and relationships. It can also negatively affect critical thinking skills, which can lead to risky decisions or behavior. Additionally, studies show that lack of sleep during adolescence can lead to obesity, heart problems, and emotional disorders.
People grow significantly over the course of adolescence, so their bodies need as much rest as possible to function efficiently and effectively. Proper sleep can aid muscle recovery, boost immunity, and help produce hormones necessary for growth. Ensuring that your teen has the best possible sleep environment can go a long way toward ensuring they receive sufficient comfort and support while they rest.
Practice makes perfect with anything we do, and that includes sleep. Going to bed and waking up around the same time each day helps improve melatonin production and balances the body’s sleep-wake cycle.
Teens often juggle a busy schedule, which can sometimes make it difficult to follow a strict sleep schedule. But adhering to a consistent bedtime can help ensure teens have enough energy to make it through the day — including school, sports, work, and extracurriculars.
Following a healthy sleep schedule is just one part of sleep hygiene. Creating the best possible sleep environment and routines can give you a leg up when it comes to building a healthy relationship with sleep.
- Follow a schedule: Go to bed and get up at the same time each day to keep your sleep-wake cycle in check. Use an alarm clock to train your body and follow the same routine every night to teach your body bedtime cues.
- Exercise daily: Exercise can improve your mood and make it easier to fall asleep. Even taking a walk during the day can help you fall asleep quickly.
- Eat well: Getting proper nutrients helps your body perform optimally. Having your last meal of the day at least a few hours before you go to sleep can prevent sleep disturbances as well.
- Avoid caffeine: Decreasing caffeine consumption or forgoing it altogether may be effective for those having a hard time falling asleep. Avoiding it in the afternoon and evening can also be helpful for those who don’t want to give up caffeine completely.
- Turn off distractions: Excessive noise or interruptions can make it tough to fall asleep and stay asleep. Put your phone on airplane mode and turn off your TV to let your brain and body wind down.
- Nap sparingly: Excessive napping during the day can make it harder to fall asleep at night. Try to keep any naps under 30 minutes, and don’t rest too close to your established bedtime.
What You Should Know About Finding a Bed for a Teenager
Just like adults, teens have sleep preferences and requirements unique to their own circumstances. However, most teens can benefit from a mattress that provides adequate support, spinal alignment, and comfort. It may also be important to factor in a mattress’ lifespan depending on how long you plan to use it.
While there are many different types of mattresses on the market, the majority of models currently available have one of the following designs: